Has teamed up with Avalanche Volleyball to provide a customized sports enhancement training program.
Avalanche Volleyball Training program for the 2007-2008 season
Evaluations to be held at tryouts for all athletes with take home evaluation report
Re-evaluations to be completed every 4 weeks training program
Trains with state of the art equipment
Utilizes the latest training techniques
Provides a customized multi-dimension athleticism approach
Works to improve and/or enhance the complete athlete
LEAVES NO ATHLETIC ASPECT OVERLOOKED!
Training Philosophy
Ability and strength start at your core
High level athleticism is achieved by developing multiple components of your ability
Body awareness promotes injury prevention
Explosive strength and power is only effective if you can apply it to your skills
Confident abilities stem from consistency and dedication
Training should be challenging and fun
Lower & upper body strength
Speed
Agility
Balance
Core strength
First step / lateral quickness
Coordination
Vertical leap
Explosive leg power
Flexibility
Injury prevention education
Has put together a discounted off-season training program that can be completed at one of their locations
Call CORE1 to setup a complimentary training session - so you can see FIRST HAND the advantages CORE1 Training can make!
 

For more information you can contact:

Jim Wnek Jr.
630-973-8626
jim@core1training.com
or visit: www.CORE1Training.com